Baseball Pitching: The Fix
The muscle that initiates the stride
In the MLB segment, Joe wants to know about the “mysterious” fastball of Josh Hader.
In the Teaching Moment, I talk about how the stride is initiated.
And in the Pearls segment, I revisit flat ground throwing programs that are used for returning pitchers to play after injury.
Josh Hader article
Click Here for Teaching Moment Video
Angel@gymscience.c