Joe asks if pitchers should ever pitch through pain.
You will see two strength drills I designed to help pitchers feel the strength needed to offset the forces to the front leg that can cause instability if not understood and strengthened.
I talk about how the hand arrives at the release point.
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Graph: http://bit.ly/2Sk58j7
http://bit.ly/2WDjxZ8 Code: ELBOW
http://bit.ly/2GG8c4X Code: ROTATION