Were often looking for some motivational pointers to help us get out workouts done. Sometimes we have no clue and give up. Im giving 5 tips straightway! Im sure youll find your muse in these. Good luck!

Mental health is so important these days. More than ever. From my little knowledge from CBT for coaching, Im sharing a few points on how we can overcome these strange times by embracing ourselves.

Me Vs Me is an interesting series of mini-podcasts on intrinsic and extrinsic issues with our fitness goals. Listen to how you can figure out why you arent progressing in your fitness goal, as much as your peer.

Weight-loss doesnt happen over night. Its not something we can do mindlessly either. Im talking about the three important dimensions of weight management in this episode.

Diwali is here and so is the season of festivals. It doesn't just end here but goes on till the year-end until January. I love sweets and I go through the same issue as you. That's why I thought I'd do this episode of FitTalk on facing sweet temptations.

Did you believe these? These are 5 myths that are still prevalent and I’m surprised. Listen to me break these bubbles and tell you what’s right. Don’t forget to share with your friends and family.

Attaining your goal weight is most often a task-abandonned-midway. While motivation seems to be the single most reason quoted there are some reasons that point back at you. Yes you! Listen to me discuss where exactly you could be falling off the wagon an

If only that was possible! Overtraining syndrome is a sly guy. We train like Rocky and expect miraculous weightloss, instead, we end up with fatigue and training failure. In this episode, I tell you what causes this syndrome and how we can save yourself f

Are you being present and mindful when your trainers cues you? As much as it’s important for a trainer to cue, it is essential for the client to listen and participate. Listen to me talk about your 50:50 part in cues.

An interesting conversation with Dr. Vinod Nathaniel, MBBS MS Ophthalmology, Eye Surgeon and a certified Personal trainer. He shares with us info on good eye health, food that compliments and managing small eye problems at home during COVID times.