FITtalk with coach Sheba
Don’t do these 5 things if you want to reach tour goal weight
October 04, 2020
Attaining your goal weight is most often a task-abandonned-midway. While motivation seems to be the single most reason quoted there are some reasons that point back at you. Yes you!
Listen to me discuss where exactly you could be falling off the wagon an
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist
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