FITtalk with coach Sheba
FitBits - How much is too much or too less workout?
April 03, 2019
Often we winder why the workout felt easy or too much. Its just got to do with how you manage your weights as against your work capacity. Listen to this episode to know more!
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist
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