FITtalk with coach Sheba
Importance of training the respiratory muscles
April 07, 2024
Post COVID theres so much awareness on improving and managing lung function. In this episode, Im discussing on how to train the respiratory muscles and what happens when you do train them!
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist
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