FITtalk with coach Sheba
Five tips to “ageing well”
April 01, 2024
Worried about growing old? Listen to this episode to understand how you can prepare yourself from now to enjoy your senior years!
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist
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