FITtalk with coach Sheba
What does “engage your core” mean?
March 25, 2024
A cue thats given very often, and a cue il thats not completed understood mostly. Lets understand what it actually means and how it helps us!
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist
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