FITtalk with coach Sheba
How much is too much?
February 18, 2024
Im answering three interesting questions on how much to workout? How often and if rest is necessary. Listen to the episode and let me know your comments!
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist
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