FITtalk with coach Sheba
Mental well-being over physical health
January 28, 2024
Why is your mental well-being more important than physical health? Is it that important? Im talking about five points thatll help you understand why and also fix it.
Welcome to FitTalk with me Sheba! I'm a certified strength coach/fitness trainer and am totally passionate about what I do! I'm an ACE certified personal trainer, Crossfit L1 trainer, EKFA L1 &2 trainer, NESTA wellness and weight management specialist
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