Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the different results you can expect from low reps vs. high reps.

Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy it, and how to decide what is right for your fitness goals.

Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettle bell come from? Why is it called a dumbbell?

Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her expert views on disordered eating and the mental and physical challenges people face. You'll be surprised how common they are!

Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth of non-nutritive sweeteners.

Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we may be overdoing it! So, listen up and get the facts on the science of sweat.

Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the light, and give you the tips you'll need to do it right every time.

STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story!

Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitnessmag.co.za!

Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights and workout ideas from Fitness Magazine Editor and guest Tanja Schmitz.