For the second week in a row, we're back for another round. We answer your fitness and health questions!

We answer your fitness and health questions!

SixPackFactory.com's Peter Carvell joins the crew to talk about training on the cheap. You don't need a lot of money to have a lot of muscle, burn fat, or get fit. Peter even gives you an exclusive Fitness Mag Podcast workout!

Special guest host Nico Sterk, 2-time World Cup top 20 finisher and Coach at Sterk Span Coaching Academy, joins Cory and Pedro to talk training for multisport athletes at every level. Learn how to get started and how to succeed!

In the third installment of our podcast series on supplements, Mario van Biljon enlightens us on the reasons why supplements may be important to meet your goals, what you should take, and when to utilise them for maximum effect.

Mario van Biljon joins us again for part two of three of our series on the supplement industry. In this episode we discuss the many controversies surrounding the business.

Joining the podcast is the Godfather of the sports supplement industry in South Africa, Mario van Biljon, to chat about the current state of the supplement industry.

The team gets a behind-the-curtain interview with the hyper-successful SixPackFactory.com founder, Peter Carvell.

Wanna become a better endurance athlete? Do some strength training. Scott MacIntosh joins the crew again to shed some light on the situation. Point one: being strong makes you harder to kill.

Elite obstacle course racing athlete Hanneke Dannhauser joins us in the studio to talk about her recent Warrior Race event and her future challenges.