Fitness at 50
Latest Episodes
Morning Routine
May 31, 2016
It’s so important to start the day off well, having a morning routine can help you do this.
The Chill Factor
May 31, 2016
Do you take ‘time-outs’ during your day, fitness at 50 includes chilling. Podcast Music – Something Elated (Broke For Free) / CC BY 3.0
How to Write a Fitness Journal
May 31, 2016
Some tips on getting your own personal fitness journal together. Podcast Music – Something Elated (Broke For Free) / CC BY 3.0
Introduction to the Fitness at 50 Podcast
May 30, 2016
Welcome to the Fitnesst at 50 Podcast for fitness in mind, body and spirit, for all you ‘coming up to 50, 50 and beyond! Podcast Music – Something Elated (Broke For Free) / CC BY 3.0
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