Fitness at 50
Latest Episodes
Finally – a Meditation Space
The Epsilon track I mentioned was by Dr. Jeffrey Thompson Music – www.purple-planet.com
Time Flies – Make it Count
Gorgeous weather on my walk to the pool this morning, cold but lots of sun.
After the Summer
Just a quickie after a little break. Music courtesy of: www.purple-planet.com
Keep Your Brain Active
Just because you can’t see it, it doesn’t mean you can ignore it if you want to be fit at 50 and beyond!