Paige Henry is an inspiring Crossfit athlete here in West Chester who has committed her life to becoming the best that she can be. In today's episode, she talks about the struggles she's had and overcame to reach the level that she has, what it takes to

Paige Henry is an inspiring Crossfit athlete here in West Chester who has committed her life to becoming the best that she can be. In today's episode, she talks about the struggles she's had and overcame to reach the level that she has, what it takes to

Sylvia Tabor is a health coach from Chicago Illinois who has used her body as an ongoing experiment to determine the perfect human diet. Sylvia has been a vegetarian, vegan, fruitarian, Keto and now currently follows a Carnivore lifestyle and in today's

Sylvia Tabor is a health coach from Chicago Illinois who has used her body as an ongoing experiment to determine the perfect human diet. Sylvia has been a vegetarian, vegan, fruitarian, Keto and now currently follows a Carnivore lifestyle and in today's

In today's episode we discuss how some companies manipulate and lie to the public about weight loss, and how you can make changes that STICK. Pete has owned Krank Fitness for over 10 years, and helped thousands of people with a compassionate and unique

In today's episode we discuss how some companies manipulate and lie to the public about weight loss, and how you can make changes that STICK. Pete has owned Krank Fitness for over 10 years, and helped thousands of people with a compassionate and unique

Food Addiction is one of the most controversial topics in the dieting and weight loss world. What is it? Does it exist? Is it an actual diagnosis? How do you recover? Tune in as Dr. Vera Tarman discusses her work in addiction recovery, specializing in F

Food Addiction is one of the most controversial topics in the dieting and weight loss world. What is it? Does it exist? Is it an actual diagnosis? How do you recover? Tune in as Dr. Vera Tarman discusses her work in addiction recovery, specializing in F

Ryan Munsey has made an unbelievable name for himself in the Bio-Hacker community where he's used his body as a personal science lab to test ways to optimize human health, nutrition and performance. Today we discuss the Carnivore Diet (ALL meat, NO plan

Ryan Munsey has made an unbelievable name for himself in the Bio-Hacker community where he's used his body as a personal science lab to test ways to optimize human health, nutrition and performance. Today we discuss the Carnivore Diet (ALL meat, NO plan