You've been lounging all season - now it's time to get lunging and start the new year off right!

Easy, homemade granola that takes minutes to make and tastes delicious!

It’s a stressful time of year but eating certain foods can calm you down!

No matter what your age - you can have fun and burn a ton of calories on a trampoline!

The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds?

Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts!

I just did my first triathlon and want to share what I learned with you!

There are several reasons your fitness routine should be changing, just as the seasons do.

Here's a couple more awesome fitness gadgets that will make your life a little bit better (and safer!)

Bored with arm exercises - I’ve got 3 moves that will rock your arms in no time!