Track your fitness with this little Fit Bit!

These are the H2audio waterproof headphones. This is my new favorite workout must-have! Music has become a requirement for us when we workout - but if you swim, you’ve been missing out.

We already talked about how juicing is the diet trend of the year. So in this fit life, i’m going to show you a simple recipe that you will love and will impress your friends!

It's so easy to make homemade tomato soup that we are going to do it right now!

What are the best exercises to shape your legs this summer?

A great way to jumpstart a healthy life and weight loss, try this water from Prevention Magazine's Flat Belly Diet!

Here are just 3 ways that we can get kids moving and on the right track to fight obesity and avoid health issues.

A strong back is more than just for looks - it can help to keep your balanced and prevent back pain in the future. Check out these awesome back exercises!

What is the hot diet trend of 2012? Find out now!

Here are Amy Mac's favorite shoulder exercises to get you ready to rock your favorite strapless dress or t-shirt!