Chris Mayhew (in his own words): I am a coach for bicycle racers.  Riding since 1989, racing since 1994, coaching since 2006.  Raised in Kentucky, Pittsburgh for now.
Show Notes: Chris Mayhew, Contact Information:
E-mail: chris@jbvcoaching.com
Website: http://jbvcoaching.com/chrismayhew.asp
Instagram: https://www.instagram.com/seemayhem/
Twitter: https://twitter.com/csmayhew
Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com
Mediterra Bakehouse, Pittsburgh, PA
http://mediterrabakehouse.com
Louisville Mega Cavern, Louisville, KY
https://louisvillemegacavern.com
Bluegrass 10,000 and Fun Run, 4th of July, Lexington, KY
https://www.lexingtonky.gov/bluegrass-10-000-and-fun-run
Evan Robinson, Co-Owner, Steady State Cycles, Pittsburgh, PA (Fox Chapel)
https://steadystatecycles.com
Check out the FitLabPGH Podcast episode featuring Evan Robinson of Steady State Cycles, released 8/25/19
Link: https://www.fitlabpgh.com/2019/08/25/evan-robinson-steady-state-cycles/
Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com
Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: http://bit.ly/2mMw5kx
Pittsburgh Cyclocross (Sports League)
https://www.facebook.com/pghcyclocross/
WPCX – Western PA Cyclocross
https://www.facebook.com/WPCX-117772525575247/
Mid-Atlantic Cyclocross Series
https://www.maccross.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 



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