Rick Lithgow, in his own words:  Computer Network Engineer for Pittsburgh Consulting. Avid mountain biker. Hasher. Beer connoisseur.  He is also a Board Member of Pittsburgh Off-Road Cyclists (PORC).
Show Notes:
Rick Lithgow, Board Member, Pittsburgh Off-Road Cyclists (PORC), contact info:
Website: http://www.porcmtbclub.org
PORC Membership e-mail: SafeTPrincess@aol.com
Facebook: https://www.facebook.com/porcmtb/
Links mentioned in the Podcast:
Pittsburgh Hash House Harriers
www.pgh-h3.com
Critical Mass Pittsburgh- Facebook Group
https://www.facebook.com/groups/37552077351
Bike Pittsburgh
www.bikepgh.org
Bike MS 150 (Escape to the Lake 2017)
June 10-11, 2017, Moraine State Park to Conneaut, OH
www.nationalmssociety.org/Chapters/PAX
Team Decaf Rides, Tuesdays, April through September
www.teamdecaf.com
Walmart Bike Huffy Carnage (Will a Walmart Huffy survive a Downhill Mountain Bike Trail?)
Skills with Phil – YouTube
https://youtu.be/wkMnk_eCDQU
Thick Bikes, Pittsburgh, PA (South Side)
https://www.thickbikes.com
West Liberty Cycles, Pittsburgh, PA (Brookline)
www.westlibertycycles.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
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YouTube channel (Movement Tips and Lifestyle Hacks)

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org