Jackie Frederick is the Fitness and Wellness Director at the Oxford Athletic Club in Wexford, PA.  Jackie began teaching fitness classes 25 years ago.  Her commitment to fitness started at a young age.  While growing up in the steel mill town of Clairton (south of Pittsburgh), Jackie, a self-proclaimed “tomboy,” saved up money to purchase a set of free weights at the age of 10.  She’s always had a love for sports and competed in tennis, swimming, racquetball, and volleyball.  After growing up in Pittsburgh, Jackie moved away at the age of 20 and returned in 2004.  As Fitness and Wellness Director at the Oxford Athletic Club, Jackie oversees the Fitness Department staff and programming at the club.
Show Notes
Jackie Frederick, Fitness and Wellness Director Oxford Athletic Club
contact info:
jfrederick@oxfordathleticclub.com
https://www.facebook.com/jackie.frederick.351
Instagram: @jackiedana1204
Links mentioned in the Podcast:
Oxford Athletic Club
www.oxfordathleticclub.com
https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/
Instagram: @oxfordathleticclub
Twitter: @OACWexford
Tough Mudder, Obstacle Course Challenge Events
http://www.toughmudder.com
Hell on Hills, Beechview, PA, The World’s Steepest 5K
http://www.hellonhills.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.or