Founder of Case Specific Nutrition, Andrew Wade, RD, breaks down the 101 of customized meal plans, and why one diet doesn’t work for everyone. We also talk about some facts and myths about “real food” and fad diets.

Renee Pacella and Rena Altman answer some listener emails about fitness, health, weightloss tips, moving to a new city, Pittsburgh workouts and much more! Email fitness, health, wellness question to fitcloudpodcast@gmail.com www.thefit-cloud.com Face

Rena Altman and Renee Pacella introduce the FitCloud Podcast, and what the audience should expect from future episodes.