Fit Sanctuary.

Fit Sanctuary.

Latest Episodes

Ep. 6 : Training During Ramadhan!
May 06, 2020

In this episode, I'm gonna break it down about the types of training that you can do during Ramadhan that can save your energy and at the same time, giving you a suitable time for you to train. enjoy and don't forget to stay healthy and stay safe #stayhom

Ep 5 : Burning Fat 101
March 21, 2020

Alhamdulillah, it feels good to be back! in this episode, some tips and tricks will be given on how you can reach your goals. Burning fat might be hard if we don't have any idea or maybe our intentions are blurry. Finding some reasons on things that we ar

Ep 4 : Weight Gaining tips part II
February 12, 2019

This time, sheikh will go RAW about natural weight gaining tips especially to the gym rat. Enjoy!

Ep 2 : Do you really need supplements to grow?
February 03, 2019

The real deal behind fitness industry or gaining weight thing, supplements is just another option, by eating the real and healthy food, you can still reach your goals with some strategies and techniques. Hope this information will help you guys

Ep 3 : Cardio is your Holy Grail.
February 03, 2019

We are gonna bust the secrets behind the mechanism of your body, kenapa cardio ni sangat penting. So enjoy this 5 cents.

Ep 1 : welcome to my first podcast!
January 30, 2019

This is my first podcast ever. As i promised, i will share with you guys some tips and tricks for you guys to reach your goals without commiting to gym. Taking any BS supplements