Fit for Duty - Cardio
Fit for Duty: Simple Chair Workout
September 30, 2012
It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.
These Fit for Duty episodes focus on high-energy cardiovascular workouts.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!