We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that feels a bit out of o

Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certifica

Ever wonder why what used to work for your health or weight loss goals suddenly doesnt anymore? Or why the foods you used to love just dont seem to love you back? If youre in your 40s or beyondor

We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how we have, over the years take

Weight loss can sometimes feel like an impossible journey.  It involves so much more than just changing how you eat or how much you exercise.  In this episode, I share my personal journey an

Its 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If this sounds like you, just

If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals,

Are you or your client stuck on your journey to success?  That could mean hitting a weight loss goal, getting the health results you need or growing your coaching  business to new revenue he

Fiber is one nutrition habit we should not be sleeping on.  Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help avoid overeating an

We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to gr