It is that time of year where the carb cravings are through the roof and you can find yourself eating way more than usual.  In this episode, the Head Chicks take you through why you are craving more carby comfort, their fave 4 low calorie & low carb swaps for pasta, rice or quinoa, how to prepare them for tastiest results and the “Add, Swap, Replace” method we use to get everyone loving to make a change. For more info on our upcoming certification programs, visit www.fitchicksacademy.com