It is that time of year where cold and flu is in full force.Forgot the over counter cold meds and let’s focus on getting your immune system in tip top shape.  In this episode, we are breaking down the top 5 simple ways to help you prevent getting the cold and flu naturally as well as recover quicker if hit by it to get back to your workouts and holiday plans quicker. While it may not sound sexy, this is a must listen to avoid being out of commission this time of year! For more info on our upcoming programs, visit www.fitchicksacademy.com