Are you what we call a “skimpy stretcher” aka rock your workout but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout not just for flexibility, recovery and to help prevent injury but for so much more. In this episode, the Head Chicks take you through why getting like Gumbi is must add to any fitness routine, how set up a simple stretch routine that works for any level and their fave easy to incorporate moves!. For more info on FIT CHICKS, visit www.fitchicks.com. To get Full Episode Show notes and recap click here.