Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened?  While running is great cardiovascular activity it does not mean instant weight loss. And in this episode, the Head Chicks take you through the 4 reasons why your training may be working against you instead of for you and how you can set yourself up for success!. For more info on FIT CHICKS, visit www.fitchicks.com.  To get Full Episode Show notes and recap click here.