In “Teens Take Charge of Your Health! … for high school credit,” Episode, #167, Meredith Curtis shares practical things to include in your teen’s health class that will motivate healthy lifestyle changes. Teens can do health as an independent study if they want to start adding healthier habits to their lives. Or parents can create a health class that is practical and helpful. Healthy nutrition, exercise, hygiene, sleep, and relationship habits can start now and last a lifetime.

Bringing Homeschool Joy to Families Everywhere!

I started 2 habits related to health in high school – 1 good and 1 bad

What nutrients does your body really need? What is the best way to get it?

What are the 4 kinds of exercises teens need? What is the funnest way to do them?

Teens need more sleep – why? Why does fresh air matter?

Simple investments to avoid sickness –-> huge dividends

Body odor, acne, shaving, and clothing all matter for teens.

Communication and relational skills called soft skills – make a huge difference in the 21^st century.

How on earth can teens stay pure in a seductive world?

Common addictions among teens and how to find freedom.

Silver, Kit Carson, Carson City, Virginia City

Silver and gold mining, mining towns, ghost towns, Kit Carson, mountain men, capital, capitol, desert

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