Finish Well

Teens Take Charge of Your Health! … for high school credit!
In “Teens Take Charge of Your Health! … for high school credit,” Episode, #167, Meredith Curtis shares practical things to include in your teen’s health class that will motivate healthy lifestyle changes. Teens can do health as an independent study if they want to start adding healthier habits to their lives. Or parents can create a health class that is practical and helpful. Healthy nutrition, exercise, hygiene, sleep, and relationship habits can start now and last a lifetime.
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Show Notes
I started 2 habits related to health in high school – 1 good and 1 bad
NutritionWhat nutrients does your body really need? What is the best way to get it?
ExerciseWhat are the 4 kinds of exercises teens need? What is the funnest way to do them?
Sleep & Fresh AirTeens need more sleep – why? Why does fresh air matter?
Avoiding SicknessSimple investments to avoid sickness –-> huge dividends
Personal HygeineBody odor, acne, shaving, and clothing all matter for teens.
Healthy Communication & RelationshipsCommunication and relational skills called soft skills – make a huge difference in the 21st century.
Sexual PurityHow on earth can teens stay pure in a seductive world?
AddictionsCommon addictions among teens and how to find freedom.
How To Keep Growing in their Relationship with GodSilver, Kit Carson, Carson City, Virginia City
Silver and gold mining, mining towns, ghost towns, Kit Carson, mountain men, capital, capitol, desert
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