In this episode, Brooke and Nicole explore the connection between understanding the mind and how it can impact suicide prevention. They discuss the power of thought, how easily it can be misunderstood, and the ways those misunderstandings can shape how we think, feel, and respond to life.

In honor of Suicide Prevention Awareness Month, we invite you to listen to this discussion and please reach out if you’d like to continue this conversation. Sometimes simply talking with someone can open the door to your natural resilience and wellbeing, helping you find steadiness even when life feels overwhelming. We’re grateful for you, we love you all, and please always remember—you matter.