There are oodles of takeaways from this episode, as James is joined by Financial Advisor Abigail O'Brien and Client Experience Director Pam Brown.

The ladies offer some sage words in light of the current cost of living crisis and explore ways in which we can all be more in control of our finances.

From contactless payments to budgeting, and energy bills to a 1970s end-of-week bacon treat, this sub 30-minute episode is packed with good advice and reverie.

Stick your headphones on, take a screen break or head out for a bit of exercise and soak it all up!