What if we dont know how to take up space? Maybe it wasnt taught to us growing up. Maybe its not naturally part of our culture. On this episode swap, Krystl talks with Erika Casupanan the first ever Filipino AND Canadian to win Survivor! Erika is a s

Join me, Krystl Fabella, as I sit down with Trisha Perez of Talaya Guides, a sacred spaceholder, death doula, and guide for those navigating major life transitions. Trishas journey is one of immense transformationafter experiencing a devastating stillbi

Dr. Stacey Litam, a licensed clinical counselor and psychologist, discusses intergenerational trauma and healing in the Filipino-American community. She shares the impact of cultural scripts on relationships and self-worth. Dr. Litam emphasizes the import

In this episode of the Filipina on the Rise podcast, host Krystl Fabella interviews Erika Aquino, an angel investor and strategic advisor. They discuss Erika's journey, the importance of sharing personal stories, and the influence of her family background

A Year of Transformation and Embracing the Pause Hey everyone, it's Krystl Fabella, your host and the founder of Filipina on the Rise! Im so excited to bring you this deeply personal and reflective episode where I share my journey over the past yeara ye

As I go on this hiatus and reassessment period, here is a question for you: Have you ever found yourself trying so hard to make something happen, whether it's a career or a relationship or a life path, and it feels stuck? Have you ever desired to just see

Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently competing in Paris. With a passion for representing the Philippines in international competitions, Lauren's jo

In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing on personal experiences and insightful conversations, she emphasizes the importance of prioritizing genuin

Alyssa Lauren Stone is a Bay Area-based writer, Registered Yoga Teacher with Yoga Alliance, and certified Reiki Master. Alyssa delves into her journey of leaving a six-figure Top Sales Executive career to prioritize her health and happiness. In this episo

I talk with a former member I cherish so much! Erica boasts a diverse professional background. She is currently working in communications and engagement for the Governor of Hawaii in the state's Office of Wellness and Resilience, focusing on mental health