Please join me weekly LIVE (link below) on Facebook and here on the podcast to come together for a self-love coaching and consistency challenge. I'll be leading and guiding you each week through 12 lessons. Week 1 Challenge: To be so strong that...

Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for...

I know you've had moments like this too... You make a statement to the world and then something massive happens. It's a sign right? What is it telling you? Are you tuned in to the messages you are receiving? In today's podcast, I share two very...

I know you've had moments like this too... You make a statement to the world and then something massive happens. It's a sign right? What is it telling you? Are you tuned in to the messages you are receiving? In today's podcast, I share two very...

Where I've been .. What I've bee doing.. and Why . . .

Where I've been .. What I've bee doing.. and Why . . .

In this episode, global fitness expert and yoga guru Liz Nierzwicki interviews Dave Hunt the creator of the Crossrope jump system. Tune in to learn how a man committed to working out, yet facing challenges as to HOW, found a way to create something...

The more you can love NOW, the more you will start experiencing your life's true path unfold under your feet. LizNierzwicki.com

How unhealthy is sitting?

How unhealthy is sitting?