Join us for Week 12/12 Join us for our final week of this "I Promise Myself" Series. This week is a direct order on how to live your life in a way that will serve you greatly. Enjoy... :-) Liz Nierzwicki is a global motivational & spiritual...

Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the...

In today's episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz Nierzwicki is an international best selling author of...

Join us for Week 11/12 "I promise myself series." This week's mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! :-) Liz Nierzwicki is a global motivational & spiritual...

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition...

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology,...

This week we are in week 9 of our mission. This week is an important mission. Tune-in to this brief episode and let's live this week focused and inspired. I'm here for you in LOVE... Let's go! Liz Nierzwicki is a global motivational & spiritual...

This 30-Day Experience Will Jumpstart Your Fat Loss

Hi Loves... How is your Monday going? Have you joined the figureFIT Spiritual Warrior community on this 12-week mission? If not, it's not too late. We're in week 8 but you can start here and go back at any time and do the weeks prior. It's POWERFUL to...

LOVE COFFEE? In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to. I'll discuss common symptoms of dehydrations what one can do in order to alleviate the problems....