Episode #121 - Cavin Balaster Author of Feed A Brain My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life back. Visit Cavin Balaster at feedabrain.com/vip Subscribe to...

We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both? Tune in for 5 ways to reduce stress or learn to handle your anxiety. Podcast Sponsor "figureFIT!" is sponsored...

#119 If You're Doing This... You're Losing Self-Respect & Self-Trust To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5 Liz Nierzwicki is an Entrepreneur, Coach & Educator to High-Functioning Leaders   Are you the...

 Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host Join our exclusive figureFIT! fitness & nutrition community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Interested in Sponsoring the...

In today's episode, Liz discusses the gut microbiome and it's importance in our lives. Her question is this... With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we...

How to you get your children to: do the chores do the laundry take out trash help communicate etc...  Enjoy the show! Join Our Facebook Community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Liz’s International...

Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)   International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle.   Joe heard me say:...

Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life. 

Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system?   In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol...

In this episode you'll discover: •What resistance feels like and how to break through it. •How to begin earning your worth •How it’s NOT clarity you want, it’s something quite different… •If you’re not where you want to be, don’t...