Stop and feel....

If you've ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms. I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse. The information in today's...

w/ Host Liz Nierzwicki

In today's episode I'm talking about why it's so hard for us to make the decision to ACT when we know it's something we want. We KNOW it... so why don't we do it? What's the remedy? How do we "just do it?" Tune in and find your inner motivation to do...

Episode #127 Should I Even Be On The Paleo Diet? There's a lot of buzz around which diet is best and in today's episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find...

Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by...

In today's episode, I share my recent life over the last 3 weeks after closing my yoga studio's original location. There's been some amazing highs and some really low low's. But it all came together yesterday when I was in massive pain around a recent...

In today's episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners: Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be...

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Episode #122 - What is a SCAD Heart Attack? Women.. pay close attention!   SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for....