figureFIT! Lifestyle Coaching Podcast
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Latest Episodes
#38 Inspiration Monday - Take Massive Action
Take in this one quick INSPIRATIONAL TIP and create a fantastic week.
#37 Breaking Through Body Weight Plateaus
It's time to change things up and make some mega changes!
#36 Parents- The Most Important Thing You Can Teach Your Children.mp3
Stop telling and re-telling the stories that DO NOT SERVE YOU or LIFT YOU HIGHER. Just stop!
#35 The Most Important Thing You Can Do Daily!
This is the # 1 thing that you can do daily to set your mind on the things you want to manifest.
#32 Mid-Day Meditation w/ Liz
This is your mid-day reset button. Give meditation a try... Stress will fall away.. You'll get back to your day with grace and clarity...
#30 International Release of my Book: Happy Healthy Fit
Purchase your copy today via Amazon or Audible
#29 Resistance & Procrastination
Recognizing & overcoming resistance and procrastination in your life.