w/ host Liz Nierzwicki

In this episode Michelle McGlade discusses: Grew up with parents who drank soda for breakfast and living on the Standard American Diet Diagnosed with Fibromyalgia at 19 years of age Given a book about how to eat right by her music teacher and...

Do you have it?

#26 Sickness / Overwhelm / Stress / Himalayan Sea Salt Lamps In this episode I talk about: Why do we do this to ourselves? We overwhelm ourselves with everything we put on our plate.  What do you turn to in order to cover up your stresses?...

Use this to master your eating habits.

Interview ex w/ Navy Seal Kirk Parsley about what he found out about sleep deprivation.

You don't want to miss this one...

Tips & Tricks That Keep Your Motivated

In this episode we discuss- Paleo- Weight lifting - Cardio- The importance of parenting and having healthy role models. Your kids ARE watching even if they're not taking you up on your recommendations to get moving. - Personal fulfillment in life. -...

Your questions answered: - How many days per week should I workout? - What should I eat before & after a workout? - What are the best exercises to reduce fat around the thighs & midsection? - What can't I just do cardio? - How quickly should I...