Or have you read my book? Has it helped you? If so, I want YOU on my show.

Where do you feel tension? Where do you FEEL it?

Are you too hard on yourself ??

In this episode, Liz discusses the following: - How to get motivated. - Who's responsible for your motivation? - Why a joining a group of like-minded people will help you stay motivated and on the right track - Don't be jealous. Celebrate the success...

What is your goal? What new habit do you want to create?

In this episode, Liz discusses the following: - How does alcohol make you feel the next day? - Are you waking up in the middle of the night after you drink? - Are you tired the next day? - Dehydrated? - What are your feelings like? Depressed? Thinking...

Listen and watch how your life can evolve with just focusing on that ONE thing.

Perhaps you do and you don't realize it...

What is self-love anyways? Probably way deeper than what you think..

Beyond EXCITED to have the one and only Aim True Founder & Author Kathryn Budig on the show. Kathryn shares her yoga journey, her Aim True philosophy, and what gives this yoga teacher balance in life.