figureFIT! Lifestyle Coaching Podcast
#144 5 Steps to YOUR Breakthrough
January 31, 2019
In This Episode You Will Learn:
Why you need a Not-to-Do list
Where forgiveness will help you most
That a problem is a problem, so upgrade your problems.
How the right kind of communication can heal and create powerful breakthroughs
Resources: Learn more
Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health
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