figureFIT! Lifestyle Coaching Podcast
#144 5 Steps to YOUR Breakthrough
January 31, 2019
In This Episode You Will Learn:
Why you need a Not-to-Do list
Where forgiveness will help you most
That a problem is a problem, so upgrade your problems.
How the right kind of communication can heal and create powerful breakthroughs
Resources: Learn more
Host(s) Liz Nierzwicki & Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and othe
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