In this episode of Fighting Anorexia, I share what has been going on in my life in the last week and how I have struggled with eating. I also share how I checked in with myself in order to stop the relapse and continue to go strong on the way towards a r

In this episode of Fighting Anorexia, I share with you 21 sentences that you should stop saying forever. These sentences only hurt your self-esteem and are mostly simply wrong. The less you think and talk in those terms, the more you will strengthen your

In this special episode of Fighting Anorexia, I share with you my excitement of being in recovery for one year. I talk about the rough times, the amazing times and what I have learned and would like to share with you. Recovery is not easy. You will feel

In this episode of Fighting Anorexia, I talk about triggers that can push you to engage in unhealthy and eating disordered behavior. Triggers can be family members, yours scale, friends, food, pictures of yourself, magazines, the media and its messages,

In this episode of Fighting Anorexia, I talk about a question a received from a listener: How do I dress in order to stop getting all those pitying looks. I had a hard time coming up with an answer because this is such a tricky question, but it made me t

In this episode of Fighting Anorexia, I talk about possible reasons for developing an eating disorder. Though the exact cause is unknown, it is believed to be due to a combination of biological, psychological and/or environmental abnormalities. There a

In this episode of Fighting Anorexia, I talk about a topic that is extremely important in eating disorder recovery: exercise. Overexercising is very common when you have an eating disorder and it can destroy your body and your life. I share with you my

In this episode of Fighting Anorexia, I talk about the important topics of self-love and taking care of yourself. Some suggestions on taking care of yourself: Meditate Take a walk, enjoy your surroundings Unplug for a week: no emails, no social media

In this episode of Fighting Anorexia, I talk about  the importance of a good support system. Why do you need a support system? You simply cannot do it alone, especially if you are deeply engaged in your eating disorder behaviors and your mind is still p

In this episode of Fighting Anorexia, I talk about going back to work after having been in recovery for a while. Even if you are not recovered yet, but feel better and ready to take on a new project, this topic is designed for you. I did not want this t