Why do we wait to hit rock fucking bottom? This goes for men and women. In this episode I cover: - Truth bomb: you always have a choice. - Why it’s common for people to put their mental, emotional and physical health on the back burner. - How to rea

Many of us are experiencing post-Covid social fatigue.  After spending months in lockdown, we are adjusting to socializing and interacting with others more than we are used to. Spending time with friends and loved ones can be very exciting, but also

Spiritual bypassing. This word gives me goosebumps. If you don’t know the meaning of spiritual bypassing, it’s when people are using spiritual ideas, practises or conscious words to avoid facing unresolved emotional issues, shit going in their lives, hu

Today we are talking about attachment styles. For those of you who aren’t familiar with attachment styles, this is the way you relate to a person in a relationship. In this episode I explain the 3 main attachment styles: anxious, avoidant and secure, and

 This episode has honestly been requested for YEARS and I finally got around to it. It may ruffle some feathers, but i'm speaking my truth and I hope this helps some of you really consider the potential consequences of getting cosmetic work done.  I'm tal

This is a podcast that has been needed to be it's own for a long time! I talk about trauma and how it can manifest in your cycle so much throughout other episodes, but I wanted to break down how your brain is communicating messages (that can be disrupted

Don't forget applications for my certification close on the 26th March and all payments must be made by 31st of March to secure your space (payment plan or pay in full)  In this episode I'm jamming on:  Why this type of mind, body, and soul c

HOT DAMNNN this is one hour of PURE FUCKING GOLD (just sayin')  In this episode I'm talking about:  What if my man thinks I should learn to do things myself? Why I don't do things that a man could do  The Father Figure energy 

This was a highly requested podcast about making soul friendships that I'm excited to share with you!  I have been travelling solo (with Jelly and meeting friends along the way), and I've made some EPIC new friends so i'm sharing the tips and tr

This FIRE podcast is jamming on all things: