Feminine as F*ck
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238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone
Today I am talking about balancing your hormones, this is an episode that men also need to listen to because men have hormones too.
I dive into:
☾ The seven top foods that I love to incorporate into my diet that help with balancing hormones
☾ Eating