Feminine as F*ck
238: How men and women can reduce hormonal imbalances and optimize their health | PMS, fertility, inflammation and testosterone
August 01, 2022
Today I am talking about balancing your hormones, this is an episode that men also need to listen to because men have hormones too.
I dive into:
☾ The seven top foods that I love to incorporate into my diet that help with balancing hormones
☾ Eating
Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you stra
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