Feminine as F*ck
48: Cacao and Convos: The beginners guide to adaptogens
September 03, 2019
Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!!
We cover:
☾ What adaptogens are
☾ How adaptogens help you + interact with your nervous system
☾ Who adaptogens a
Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you stra
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