On today's episode I'm going to be walking you through my tips on how to recover from a binge.  It's a topic that not many people love to talk about, but because we're imperfect, the chances are we've all been there at one time or another!  No shame,

On today's episode I'm going deep and chatting at length about 7 reasons not to diet.  This special episode gets down to the REAL reasons why dieting might be hurting you more than it's helping you! -

On today's episode, I'm chatting with Rebecca Scritchfield, RDN, EPC all about the ideas of body kindness, ditching diets, and finding a sweet spot where nutrition, taste, and pleasure are combined to create a sustainable way of living and relating to ...

On today's episode, I'm going to be exploring the concept of keto with my good friend, Diane Sanfilippo.  We'll talk about what keto is, who it's potentially for, who it's not for, and chat about her new book, Keto Quickstart,

On today's episode, I'm chatting about why it might be a good year to rethink your traditional New Years resolution strategy, and brainstorming some ways to look at the new year differently! - We're back with our 186th episode of the Fed+Fit Podca...

On today's episode, I'm deep diving into one of the most asked questions I get - how I broke the diet cycle in my own life.  In today's society, this is a struggle that runs deep in the lives of so many people,

On today's episode, I'm taking all of your amazing feedback and working through your 5 biggest pain points of 2018!  My goal on this episode is to take these common struggles, and to help you find simple strategies to move forward and beyond what's hol...

On today's episode, I'm chatting with clinical nutritionist, Jessica Flanigan all about her work on developing the Loving Diet, a way of transforming chronic illness from enemy to ally through a heart-body approach to healing. -

On today's episode, I'm chatting with my dear friend and safer skincare expert Liz Wolfe all about how to heal dry winter skin.  In these cooler months, our skin needs a little extra love, and we're hear to tell you how to support it! -

On today's solo episode we're talking how the holidays can be a seamless part of your overall healthy lifestyle, and how you have permission to holiday differently! - We're back with our 181st episode of the Fed+Fit Podcast!