On today's solo episode, I'm talking about how to prioritize your proteins in a way that makes sense for YOU.  We will chat through common meat classifications, what certain terms mean, and some good, better, best options for you and your family!

 

We're back with our 192nd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

Find us HERE on iTunes and be sure to "subscribe."

Episode 192 Links:

ButcherBox

Episode 192 Sponsors and Featured Partners

Nutritional Therapy Association - The NTA trains and certifies Nutritional Therapy Practitioners and Consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bio-individuality, because they know that a “one size fits all” approach to nutrition does not exist.  Head HERE to learn more about becoming a NTP/NTC through this incredible program!
Pride of Bristol Bay - Sustainable, hiqh-quality, nutritious, and wild-caught Alaskan Sockeye Salmon delivered right to your door!  Use the code "fedandfit" to get $40 off your first order!

Episode 192 transcription

Cassy Joy: Today’s show is brought to you by the Nutritional Therapy Association! The NTA trains and certifies nutritional therapy practitioners and consultants with a nutritional foundation that emphasizes the body’s innate intelligence and bioindividuality. Because they know that a one-size fits all approach to nutrition does not exist.

The NTA curriculum focuses on the importance of properly prepared, nutrient-dense whole foods, paired with a well balanced lifestyle. Sound familiar? I love this program so much. Throughout their program, students learn a wide range of educational tools and techniques to identify and correct nutritional imbalances and deficiencies. And students graduate with the education and skills needed to launch a successful career in holistic nutrition.

May enrollment for the NTA’s nutritional therapy practitioner program, or their fully online nutritional therapy consultant program, is currently open through April 26. You can head to www.NutritionalTherapy.com to get more info. The NTA’s annual conference, Roots, is also happening March 1st through the 3rd in Portland, Oregon. I’ve attended in the past, and can honestly say it was one of the most educational and inspirational nutrition conferences I have ever been to. No joke. You can go to the NutritionalTherapyConference.com to register. You do not have to be an NTP to go; all are welcome.

Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today we’re back with a little geeky skincare. No, sorry! {laughing} Not skincare science. Although, I guess what we’re talking about today could actually yield some skin results. Some healthy skin.

We’re talking today about healthy protein. Geeky protein nutrition facts. That’s what I wanted to say. This is a question I get a lot. And the base of the question is; I hear you. I want to switch my family. Our groceries over to healthier options. I really understand why. But it’s so intimidating because of the price tag. If I go to the store and I buy nothing but organic, and grass-fed, and wild, then I feel like I can feed my family for two nights before I’ve blown our grocery budget.

And I hear you. I really, really do. So what we’re going to talk today about is really how to prioritize your protein budget. And then we’re going to give a good amount of background information on what you might want to know leading up to that decision. And at the end of the day; you do you. You do what makes the most sense for you and your family. I can tell you at the end of the episode what I do with my family.