Coach Frank “BigCat” Overton drops some knowledge and watt bombs about his top 3 go-to interval workouts this week on the pod. Threshold, VO2 and Anaerobic Capacity/Zone 6 intervals.  It’s that time of year to start thinking about…

This week we’re excited to bring you a conversation with Amity Rockwell, the 2019 winner of Dirty Kanza and overall gravel hitter. Amity has a unique and interesting path into the sport of cycling after growing up in…

Perhaps the two most important pillars of the FasCat Coaching ethos, following the plan and Winning in the Kitchen go very hand in hand. We’ve podcasted about them separately but realized that they fit together nicely, so we…

WorldTour veteran and recent convert to the gravel scene, Pete Stetina, drops by the FasCat pod to share his wisdom and power data into some of the biggest races on the calendar like Belgian Waffle Ride, Dirty Kanza,…

We’re back with our 8th edition of Ask FasCat, where we field listener questions to help you become a faster cyclist. This time, Coach Isaiah is in the house to help break down questions ranging from Dirty Kanza…

This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of…

 I wrote this five years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I’ll share that lifestyle with you – Frank Overton Jan 9, 2020 Five…

It’s December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over last year? What kind of training are you doing? Are you…

It’s late December, early January and time to get serious and make the most of the remaining months of the offseason to come into the gravel calendar swinging. Coach Frank and Jackson sit down to discuss their top…

We’re back at our favorite local bike shop, Excel Sports for a LIVE podcast sharing FasCat’s picks for the holidays if you or someone you know is a cyclist! Coach Frank breaks down everything from bikes to tires…