Are you new to riding and training with a powermeter? Here is your beginner’s guide to start training with power.  In this episode, Coach Frank outlines 5 steps to begin training with power and using your data…

What makes a good Coach? Coaches come in all different sizes and shapes but what are the core values that makes a great one? In this podcast, Coach Frank describes the inspiration behind the podcast (we’re hiring) and…

 Switching from Base to Race Part 2: a continuation from our 2019 podcast on moving onto an interval phase of training after building a sweet spot base In this podcast, Coach Frank goes thru 10 instances Dave…

 Coach Frank goes on a 14 minute rant about ‘internet scientists’ and the whole sweet spot versus polarized debate.  He espouses how the coaches are ahead on the scientists and bring it all back to the podcast…

 Spring is around the corner and that means dried-out roads, sunshine, and GRAVEL. While gravel riding and racing is super hot right now in the cycling world, there are still a lot of cyclists who are intimidated…

“Happy spouse, happy house” is an important mantra to keep in mind as a cyclist. Training and racing can be a selfish endeavor, and it’s often easy to get sucked into the tunnel vision of goals and TSS…

 Welcome to the 16th edition of our “Ask a FasCat” podcast series, where we gather questions from our forum, website, and social media to help you ride faster!  This round Frank and Lacey dive into questions ranging…

Show Notes: This week on the podcast we are talking about ways to help you stay motivated!  That’s right motivational tips and tricks to beat the mid-winter blues and follow your plan.  Coach Frank with sound bites from…

 The recipes in our Winning in the Kitchen Meal Plans are designed to be template guides for meals and have nearly endless variations to fit your preferences and tastes. In this episode, Frank and Jackson discuss how…

How about a little anaerobic work to go with your sweet spot base training? At FasCat in the wintertime we like to caress and nurture our athlete’s anaerobic system.  One training myth we’d like to dispel is to…