If you want to race well, you gotta pack in the carbs - before, during and after your big race. But exactly how does that work in real-world scenarios? And what exactly does the science say about it?

Hello, listeners! We have a very different podcast for you today. We've taken your great questions that we normally answer with Coaches in our popular Ask a FasCat episodes and run them through our AI

Gravel training is not the same as training for the road, and therefore you should pay attention to different power-based metrics. FTP is not as important nor is your peak 20-minute power. Nor your 5-

Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and fin

For years FasCat has touted 'FTFP' - or follow the f'ing plan! But we realize life often gets in the way of executing a detailed training plan to the T. And that's okay! On this podcast, we talk about

Will AI replace human coaches in Endurance Sports? The short answer is YES.The long answer is No. No doubt, AI will 100% change how humans coach endurance athletes. Or at least the Coaches who adop

Do you have your first gravel race coming up? Or perhaps youve already done a few in years past, but youve got your first gravel race of the season in your sights. Well, on this podcast, Coach and

If you're interested in going fast, then paying attention to what, when and how much you eat on the bike is of huge importance. And the science and practice of on-bike nutrition has rocketed ahead rec

Working with Coach Elliott Baring, FasCat athlete  won her third Mid South this past weekend in dominant fashion. On this podcast Lauren and Elliott talk about how she trained to win this major 100-mi

Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them. In this round, we tackle a variety of questions including first…